Anxiety is a feeling that all people can experience. It can occur before an important interview or exam, when you’re facing your fears, in certain social situations, or when making an important decision. Some people suffer from anxiety disorders which go beyond the average moments of just being nervous. These disorders include, but are not [...]
Mental Health Defined What is “mental health?” some people describe this as the literal health of your brain, while others use the term to describe a psychological state; but the very best way to describe mental health is to combine these two definitions together and include the social, emotional, and psychological state of a person. [...]
A Psychiatrist is a medical doctor. We are trained as specialists to recognize, diagnose, and treat mental health issues. As with all health matters, mental health issues can be transient or chronic, and vary from mild to severe intensity. Sometimes mental health symptoms are precipitated by a life situation or an event, or may be [...]
Nelson Mandela has passed at the age of 95. The American Psychiatric Association (APA) honors President Mandela, his contributions, and legacy. Mr Mandela spent much of his life fighting against racial discrimination in a divided South Africa. He was imprisoned for over 27 years for his outspoken views against racial segregation by the ruling White [...]
The holiday season is upon us. While it can be a time of joy, undoubtedly stress levels run high for many. If you already have high stress in your life, you are especially vulnerable. Planning for holiday activities, large crowds, shopping, and traveling are common challenges. Usually a time for remembrance, reflection, and contemplation, at [...]
It is estimated that Adult ADHD affects about 4-5% of the Untied States population. Historically, Attention Deficit Hyperactivity Disorder (ADHD) is a diagnosis first discovered in the childhood years. Though for 60% of these children symptoms will continue into their adult years, it appears that few adults are identified and treated. The condition is characterized [...]
Insomnia is defined as dissatisfaction with sleep quality, or quantity that leads to impaired level of functioning and causes significant distress in ones life. Symptoms include difficulty initiating sleep, difficulty maintaining sleep, or early morning awakenings. While many individuals report sleep-impaired nights from time to time, insomnia is a recurrent syndrome, occurring on most nights [...]
