Can Your Diet Affect Your Mood?

Can Your Diet Affect Your Mood?

When you don’t eat, you get hungry. For some people, hunger affects them in a way that makes them angry, or as some people say, “hangry” (hungry + angry). This is a response to the body not having adequate nourishment on hand to keep the brain functioning at a high...
The Covid-19 Pandemic and Mental Health

The Covid-19 Pandemic and Mental Health

Staying mentally healthy is a difficult part of life and something that everyone struggles with at one time or another. With the unique challenges of the Covid-19 pandemic, staying mentally healthy is more important than ever, and in some ways, it’s more difficult...
What Are Mood Disorders?

What Are Mood Disorders?

Mood disorders are common ailments experienced, to an extent, by virtually everyone at some point in their lives. That being said, many people with a mood disorder carry it with them for long periods of time, and some people do so indefinitely. But what are mood...