Staying mentally healthy is a difficult part of life and something that everyone struggles with at one time or another. With the unique challenges of the Covid-19 pandemic, staying mentally healthy is more important than ever, and in some ways, it’s more difficult than ever. While there is hope at the end of the proverbial [...]
We don’t always see life through rose-colored glasses. In truth, life consists primarily of stress-filled experiences followed by small moments of peace. Because of this, many of us live our lives going from one stressful event to the next, and instead of living well, we let our surroundings dictate our lives. This lifestyle can lead [...]
Mood disorders are common ailments experienced, to an extent, by virtually everyone at some point in their lives. That being said, many people with a mood disorder carry it with them for long periods of time, and some people do so indefinitely. But what are mood disorders, and how can you tell if you may [...]
Everyone experiences moments of anxiety. For most people, an anxious moment will pass and there will be a long period of time before another one occurs. For those with chronic or long-term anxiety, those anxious moments are much closer together, and in some cases, they are relatively constant. […]
Below, you will find some shocking statistics concerning Mental Health in the United States. If you find yourself or someone else dealing with one or more of these issues, the best thing to do is to seek professional help as soon as you can. […]
What Is Seasonal Affective Disorder and Its Symptoms? Do you or someone you know ever seem to get down with the changing of seasons, specifically in the fall or winter? Some may disregard these depressed feelings as simple mood swings or the “winter blues”, yet there exists a real disorder that may explain these feelings [...]
America has one of the highest divorce rates in the world. Though the number seems to be dropping, an estimated 50% of all marriages in the U.S. end in divorce with over 60% of second marriages also ending in divorce. When you apply the math, potentially half of America’s children are raised by divorced parents. [...]
We are complex creatures. Personalities, idiosyncrasies, habits, and behaviors are just some of the complicated traits that make us who we are. Various factors play a role in shaping who we become: upbringing, family dynamics and relationships, cultural influences, and personal experiences just to name a few. We all have different ways of coping with [...]
Bullies are nothing new. Unfortunately, we have not found a way to eliminate bullying or even decrease its prevalence; in fact, with recent advances in technology and social media, bullies have new platforms and opportunities to spread their cruelty. There are many parents who may be ignorant to the fact that their child is a [...]
Today, we are hearing more about Post-Traumatic Stress Disorder than ever before. Many soldiers who have completed tours in the Middle East come home and continue to battle the after effects of war. Others experience a different form of trauma that has its own residual effects. Though PTSD is getting talked about more, there are [...]
